Category: Blog
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The Impact of Mindfulness on Your Health
Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
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EōS Celebrates Eighth Birthday With Focus on Accessible Fitness
This year, as EōS Celebrates its eighth year, the High Value, Low Price® fitness center continues to build on its commitment to make fitness inclusive and accessible to all. Through a long-term partnership with Challenged …
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Small Changes Can Make a Huge Difference in Your Fitness
Getting in shape or simply becoming healthier in general can take a lot of hard work and dedication. A fit body doesn’t just happen; while some people may make it look effortless, for most people …
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3 Tips for Getting the Most from Working with a Personal Trainer
Starting a fitness journey can seem overwhelming at first, but sometimes a Personal Trainer is just what you need to get that extra push of motivation. When beginning a personal training program, it’s helpful to …
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4 EōS Fitness Partnerships that Help You Achieve Your Goals
Whether you’re looking to restore some balance between killing it at the gym and your rest time, or you’re hoping to increase your overall stamina and strength, no two EōS Fitness Members have the same …
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Gym Amenities That Make EōS Your Best Bet
Joining a gym can be a big decision with many factors to consider. You not only want a facility that’s convenient and affordable, but one that will also help you achieve your fitness goals and …
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Low on Time? Try a Micro Workout
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
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How Hydration Helps Your Fitness Level
Staying hydrated is more than simply avoiding thirst. Having an adequate amount of water intake each day not only helps processes inside your body, but also contributes to your overall health and ability to exercise. …
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Rest Day vs. Active Recovery: What’s the Difference?
You’ve heard about the importance of having a regular workout routine. Establishing an exercise schedule helps you plan out your workouts in advance and helps keep you motivated to continue working on your fitness goals. …
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Fitness Starts in the Kitchen: Foods to Fuel Your Body
When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …