Category: Blog
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BEYOND THE STAIRMASTER: MACHINES TO ENHANCE YOUR NEXT LEG DAY
Is the stair climber or StairMaster® your go-to leg day machine at the gym? Sure, stair-climbing workouts are undeniably effective for a full-body routine. However, to see the full benefits of your leg day workout, you need to mix it up and challenge yourself to look beyond the stair climber.
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A GUIDE TO ZONE 2 CARDIO – WHAT, WHY & HOW TO START
Ever wonder if there’s a sweet spot in your workouts where you can torch fat, build endurance and enhance your heart health all at once? Let us introduce you to zone 2 cardio!
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HOW TO BUILD AN EFFECTIVE MORNING WORKOUT ROUTINE
Kickstart your day with an effective morning workout routine at EōS Fitness. Morning workouts offer numerous benefits, from boosting your metabolism to enhancing your mood and productivity.
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HOW TO GET BACK TO THE GYM AFTER A SUMMER HIATUS
Did the summer sun lure you away from your fitness routine? Don’t sweat it! It’s easy to depart from your routine when hitting the beach, traveling on a summer getaway or enjoying a break.
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WORKOUTS THAT ENGAGE FAST-TWITCH MUSCLES
Have you ever noticed the contrast between the physiques of marathon runners and field stars? These striking differences are not just a matter of training regimens – they have roots in the very makeup of their muscles.
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HOW TO MAKE A SUCCESSFUL 7-DAY GYM WORKOUT PLAN: BEGINNER AND INTERMEDIATE EXERCISES
Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the
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THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS
Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work.
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HOW TO BUILD THE BEST WEEKLY WORKOUT SPLIT
Ready to turbocharge your exercise routine? Weekly workout splits can amplify your gym routine, no matter your fitness level. Workout splits strategically break down your routine by alternating the days you exercise specific muscle
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7 MUSCLE BUILDING GLUTE EXERCISES
When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back and legs. In addition to feeling great, muscles play an important role in the movement of your body and contribute to your overall health.
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MAXIMIZE YOUR RECOVERY: HOW MAGNESIUM SUPPORTS MUSCLE PERFORMANCE
Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge: muscle recovery.