Category: Blog
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Core Training with Stability Balls
Have you heard other gym buddies emphasize the importance of core training? They’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the …
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So Much for So Little at EōS Fitness San Diego Gym
The only thing that should make you sweat is your workout–not the price of your gym membership! At EōS Fitness San Diego, we’re on a mission to make fitness goals accessible and within your reach. …
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The Importance of Warm-Up and Cool-Down Exercise Routines
When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …
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How to Improve Agility: 7 Agility Training Exercises
Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training. Whether …
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The Best Supplements for Muscle Growth
You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …
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Healthy Snacks for Summer and Beyond
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
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Looking For a New Gym? Here’s Why EōS Fitness in Phoenix Is The Best
For many gymgoers, finding a facility that offers the amenities they are looking for requires lots of shopping around and often involves sacrificing some benefits for others. But at EōS Fitness, you’ll never have to …
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Free Weights vs. Machines: Which is Better for Your Fitness Goals?
A balanced workout starts with understanding the equipment you’re using. If you’re looking to increase your muscle mass or build up your strength, free weights, and weight machines are the go-to options. At EōS you …
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5 Signs of Exercise Burnout & How To Overcome It
If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …
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Exercising in the Heat: 9 Tips for Safe Summer Workouts
Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as our body is …