Category: Blog
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Top 5 Exercise Machines for Leg Workouts
Let’s face it—we’ve all been guilty of skipping leg day at one point or another. It’s how you bounce back that matters most. If your body is a temple, then your legs are the foundation, …
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Push vs. Pull Workout Routines: What’s The Difference?
It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …
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Best Gym in Las Vegas With Indoor Basketball Court & Top Amenities
In your search for the best gym in Las Vegas, look no further than EōS Fitness. Our gyms offer something for everyone—from unique Group Fitness Classes to state-of-the-art equipment, you can craft a workout routine …
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A Beginners Guide on How To Use Gym Equipment
Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …
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10 Free-Weight Leg Exercises for a Complete Lower Body Workout
It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through life. Strong legs will improve your performance in every athletic endeavor (except maybe …
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9 Ways to Stay on Track with Your Fitness Goals
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …
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5 Traits To Look For in a Good Personal Trainer
A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …
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The Best Vitamins and Supplements for Your Fitness Goals
Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
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Pickleball: America’s Fastest Growing Sport
Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …
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How Creating Accountability Can Help Your Fitness Goals
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …