Category: Fitness Tips

Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …

When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …

What Are Reps and Sets in a Workout? Spend any amount of time at the gym, and you are bound to hear the terms “reps” and “sets” thrown around with high frequency. What are reps and …

Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …

Are you looking to take your strength training and muscle growth to the next level? Maybe you’ve hit a fitness rut or want a new tool to give you speedier results. If you don’t mind …

Have you been watching fellow gym-goers head to yoga class, colorful mats rolled under their arms, and wondered what it was all about? You’ve come to the right place. Yoga is an ancient meditative practice …

Has it been a minute since you’ve visited the gym… or maybe more like a couple of months? Going back to the gym can feel daunting but don’t worry. Fitness is a journey. Even if …

Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …