Category: Fitness Tips
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HOW TO ACCOMPLISH YOUR FITNESS NEW YEAR’S RESOLUTION
New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take priority.
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HOLIDAY FITNESS TIPS: THE BENEFITS OF WORKING OUT DURING THE HOLIDAYS
The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories.
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SKIING WORKOUT: 8 SKI EXERCISES TO PREPARE FOR THE SEASON
As the leaves change colors and the air turns crisp, the excitement starts building for ski season. There’s something truly magical about gliding down snow-covered slopes, feeling the rush of cold air against your face and conquering challenging terrain.
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Strength & Conditioning Workouts for Beginners
Beginning your journey to enhance your physical fitness through strength and conditioning workouts is an exciting step towards a healthier and more robust lifestyle. These exercises aren’t just for bodybuilders or elite athletes, they hold …
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BACK TO THE GYM? TRY THESE 10 EXERCISE INJURY PREVENTION TIPS
It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …
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CLEAN EATING FOR OPTIMAL FITNESS NUTRITION
There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!
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10 Exercises To Add To Your Upper Body Free Weight Workout
It’s great to use the resistance machines at your gym to strength train and build muscle mass. However, if you want to add a new challenge to your upper body workout routine, then it’s time to add on some free weight upper body exercises!
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Back to School, Back to the Gym: Fitness Tips for Students
With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your fitness goals.
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Why Rest Days Are Important for Fitness Training & Athletes
Are you aware of the importance of rest days when it comes to improving your gym experience, achieving faster results and preventing injuries?
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CORE TRAINING WITH STABILITY BALLS
Have you heard other gym buddies emphasize the importance of core training? They’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the …