Category: Personal Training
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NEW YEAR. BETTER BUTT: BEST CARDIO WORKOUTS FOR YOUR GLUTES
Are you looking to shape, tone, and build stronger glutes in the new year? Whether you’re a gym regular or just starting, we’ll dive into the best cardio workouts for glutes to enhance your overall fitness and prepare you for that sculpted look. From HIIT to incline walking, these glute workouts are designed to help…
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Don’t Let Your Fitness Fizzle! How to Stay Active in the Winter
As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …
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5 Traits To Look For in a Good Personal Trainer
A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …
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EōS Celebrates Eighth Birthday With Focus on Accessible Fitness
This year, as EōS Celebrates its eighth year, the High Value, Low Price® fitness center continues to build on its commitment to make fitness inclusive and accessible to all. Through a long-term partnership with Challenged …
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3 Tips for Getting the Most from Working with a Personal Trainer
Starting a fitness journey can seem overwhelming at first, but sometimes a Personal Trainer is just what you need to get that extra push of motivation. When beginning a personal training program, it’s helpful to …
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What Makes EōS Fitness Unique?
When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …
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7 Tips on How to Find a Good Personal Trainer
Is this going to be the year you crush your fitness goals? In order to do that crushing, you may want to invest in a personal trainer. If you’ve ever wondered, “Should I get a personal …
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Powerlifting Training for Beginners
Perhaps you’ve walked into a gym, watched a muscle-bound dude lift a stupendously heavy barbell from the ground, and thought, that was beautiful. That was powerlifting. If you want to become strong enough to be …
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9 Ways a Personal Trainer Can Influence You for the Better
We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …