Category: Personal Training
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11 WAYS TO EXPERIENCE EōS FITNESS
EōS Fitness is turning 11 and it’s all thanks to the energy, drive and loyalty of members like you. Over the past decade, EōS has evolved from a single location into a powerful fitness movement.
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WHY HIRE A PERSONAL TRAINER? 5 THINGS ONLY THEY CAN OFFER
Ready to make real progress in your fitness journey? No matter where you’re at in your fitness journey, you don’t have to figure it all out alone. At EōS Fitness, our trainers help everyone, from beginners to seasoned athletes, build confidence, break limits and move forward.
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NEW YEAR. BETTER BUTT: BEST CARDIO WORKOUTS FOR YOUR GLUTES
Are you looking to shape, tone and build stronger glutes in the new year? Whether you’re a gym regular or just starting out, we’ll dive into the best cardio workouts for glutes to enhance your overall fitness and prepare you for that sculpted look. From HIIT to incline walking, these glute workouts are designed to…
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HOW TO CONQUER YOUR FIRST DAY AT THE GYM
Your first day at the gym can feel like stepping into a world of possibilities, where fitness and well-being come together. Maybe even a little intimidating!
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5 Traits To Look For in a Good Personal Trainer
A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …
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What Makes EōS Fitness Unique?
When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …
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7 Tips on How to Find a Good Personal Trainer
Is this going to be the year you crush your fitness goals? In order to do that crushing, you may want to invest in a personal trainer. If you’ve ever wondered, “Should I get a personal …
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Powerlifting Training for Beginners
Perhaps you’ve walked into a gym, watched a muscle-bound dude lift a stupendously heavy barbell from the ground, and thought, that was beautiful. That was powerlifting. If you want to become strong enough to be …
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9 Ways a Personal Trainer Can Influence You for the Better
We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …