Category: Blog
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10 REASONS YOU SHOULD HIT THE SAUNA AFTER YOUR WORKOUT
Many EōS locations offer saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? What does a sauna do for you? Are saunas just a nice gym perk, or do they offer health benefits?
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Back To The Gym? Try These 10 Exercise Injury Prevention Tips
It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …
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Clean Eating for Optimal Fitness Nutrition
There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress! One of the key foundations for …
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10 Exercises To Add To Your Upper Body Free Weight Workout
It’s great to use the resistance machines at your gym to strength train and build muscle mass. However, if you want to add a new challenge to your upper body workout routine, then it’s time …
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Back to School, Back to the Gym: Fitness Tips for Students
With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …
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Why EōS Fitness Temecula, CA Is the Best Gym in the Area
Finding the best gym in Temecula is essential, especially in SoCal, where the sun is always out and embracing active lifestyles, getting outdoors and sporting a bikini or swim trunks all year long is the …
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Why Rest Days Are Important for Fitness Training & Athletes
Are you aware of the importance of rest days when it comes to improving your gym experience, achieving faster results and preventing injuries? This may sound surprising, but you can accomplish all of these things …
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15 Partner Exercises To Try With Your Workout Buddy
Partner workouts with a gym bestie are beneficial for many reasons. Partner exercises add a motivating element to your gym sessions. Having a workout buddy also keeps you accountable, makes working out more exciting and …
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Train Smarter and Harder with EōS Smart Strength: Powered by EGYM
These days, we have no shortage of smart technology at our fingertips – smartphones, smart watches, smart cars, and even smart doorbells. Smart devices have forever changed the way we live our day-to-day lives. So, …
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Core Training with Stability Balls
Have you heard other gym buddies emphasize the importance of core training? They’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the …