Category: Blog
-
The “Why” Behind Fitness
There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …
-
Leg Press Machine Workouts: 7 Leg Press Variations
You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …
-
Top 6 Amenities at EōS to Give Your Mental Health a Boost
Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …
-
Bite-sized Workouts for Your Lunch Break
Let’s face it. Life gets busy and we can feel stretched on time, which can oftentimes lead to skipping a workout or two. Maybe you haven’t started building a fitness routine yet because you’re struggling …
-
Guide to Reps and Sets in Strength Training
Are you working to craft the perfect workout routine for building muscle or just toning up? In the world of strength training, the two most important terms you need to know are “sets” and “reps.” …
-
10 Stair Climber Benefits & Workouts
You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …
-
The EōS Fitness Difference: Glendale Gym With Pool & Childcare
Having access to the right gym can be the difference between being motivated to get your workout in and convincing yourself to skip it. When it comes to hitting the gym, it’s easy to get …
-
Quick & Easy Cardio Warm-Up Exercises
Are you sure you’re starting your workout the right way? If you just take off running, you might be putting yourself at risk for injury or hurting your chances for progress. That’s right—every workout should …
-
5 Ways to Celebrate Earth Day with Your Fitness Routine
Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …
-
12 Post-Workout Stretches To Add To Your Exercise Routine
You’ve probably heard a lot of mixed information about stretching. Most commonly, you’ve probably heard to stretch before and after every workout to prevent injuries. However, another source may have told you that stretching doesn’t …