Category: Blog
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How to Improve Agility: 7 Agility Training Exercises
Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training. Whether …
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The Best Supplements for Muscle Growth
You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …
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Healthy Snacks for Summer and Beyond
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
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Looking For a New Gym? Here’s Why EōS Fitness in Phoenix Is The Best
For many gymgoers, finding a facility that offers the amenities they are looking for requires lots of shopping around and often involves sacrificing some benefits for others. But at EōS Fitness, you’ll never have to …
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Free Weights vs. Machines: Which is Better for Your Fitness Goals?
A balanced workout starts with understanding the equipment you’re using. If you’re looking to increase your muscle mass or build up your strength, free weights, and weight machines are the go-to options. At EōS you …
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5 Signs of Exercise Burnout & How To Overcome It
If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …
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Exercising in the Heat: 9 Tips for Safe Summer Workouts
Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as our body is …
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Indoor Cycling Benefits: Beat The Heat With Group Cycling
When the temperature heats up in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you more …
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Gilbert Gyms With Saunas Near You
When you go to the gym, not only are you focused on exercising and boosting your endurance, but you also have the opportunity to unwind and enjoy yourself. A relaxing sauna session is a great …
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The Best Leg Day Workouts for Beginners
Don’t skip leg day! This simple mantra is one of the most significant and most accurate pieces of advice for gymgoers at any skill level. Leg exercises are an essential part of any gym routine, …