Category: Blog
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Your BBL Dreams: The Best Exercises to Grow Your Glutes
Are you ready to grow your glutes? With the right exercises, you can sculpt the strong, lifted glutes of your dreams. But building a firm rear offers more than just visual appeal; stronger glutes can help improve posture and enhance athletic performance.
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BEYOND THE STAIRMASTER: MACHINES TO ENHANCE YOUR NEXT LEG DAY
Is the stair climber or StairMaster® your go-to leg day machine at the gym? Sure, stair-climbing workouts are undeniably effective for a full-body routine. However, to see the full benefits of your leg day workout, you need to mix it up and challenge yourself to look beyond the stair climber.
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A GUIDE TO ZONE 2 CARDIO – WHAT, WHY & HOW TO START
Ever wonder if there’s a sweet spot in your workouts where you can torch fat, build endurance and enhance your heart health all at once? Let us introduce you to zone 2 cardio!
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HOW TO BUILD AN EFFECTIVE MORNING WORKOUT ROUTINE
Kickstart your day with an effective morning workout routine at EōS Fitness. Morning workouts offer numerous benefits, from boosting your metabolism to enhancing your mood and productivity.
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HOW TO GET BACK TO THE GYM AFTER A SUMMER HIATUS
Did the summer sun lure you away from your fitness routine? Don’t sweat it! It’s easy to depart from your routine when hitting the beach, traveling on a summer getaway or enjoying a break.
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WORKOUTS THAT ENGAGE FAST-TWITCH MUSCLES
Have you ever noticed the contrast between the physiques of marathon runners and field stars? These striking differences are not just a matter of training regimens – they have roots in the very makeup of their muscles.
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HOW TO MAKE A SUCCESSFUL 7-DAY GYM WORKOUT PLAN: BEGINNER AND INTERMEDIATE EXERCISES
Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the
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THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS
Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work.
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HOW TO BUILD THE BEST WEEKLY WORKOUT SPLIT
Ready to turbocharge your exercise routine? Weekly workout splits can amplify your gym routine, no matter your fitness level. Workout splits strategically break down your routine by alternating the days you exercise specific muscle
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NATIONAL FITNESS DAY: HOW TO BE ACTIVE ON THE FIRST SATURDAY OF MAY
National Fitness Day, celebrated annually on the first Saturday of May, is a rallying call for people nationwide to prioritize their physical health and embrace an active lifestyle.