Category: Blog
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WHAT IS FUNCTIONAL FITNESS?
Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles.
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MASTERING THE ROWING MACHINE: BENEFITS AND TECHNIQUES FOR PROPER FORM
ith low-impact exercises, ease of use and health benefits that cater to beginners and seasoned athletes alike, the popularity of the once-overlooked rowing machine will only grow. In this guide to mastering the rowing machine, we’ll dive into proper rowing and stroking techniques, some rowing workouts we think you’ll love and why indoor rowers are…
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Top Fitness Trends in 2024 You Can’t Miss
In a world where well-being is becoming increasingly important, keeping up with the latest fitness trends is essential. As we step into 2024, the fitness landscape is evolving, offering a blend of innovative fitness trends, …
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How to Conquer Your First Day at the Gym
Your first day at the gym can feel like stepping into a world of possibilities, where fitness and well-being come together. Maybe even a little intimidating! This guide is here to help you learn the …
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Best Las Vegas Gym with Swimming Pool & Childcare
Las Vegas offers a diverse array of gyms, ranging from upscale fitness centers to more budget-friendly options. Whether you’re looking for state-of-the-art facilities, specialized Group Fitness Classes or gyms with swimming pools, EōS can cater …
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Benefits of Cryotherapy for Active Health and Wellness
When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained …
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A Beginner’s Guide to Resistance Band Training
Resistance band exercises for beginners are an excellent way to kickstart your fitness journey. If you’re new to the world of exercise or just looking for a convenient way to stay in shape, resistance bands …
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Innovative Recovery Options Available at EōS
At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …
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Everything You Need to Know About EōS in Las Vegas
For the residents of Las Vegas, a quality gym isn’t just a luxury; it’s essential. In a city that never sleeps, maintaining good health remains a top priority. There are several reasons to explore the …
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Strength Training for Runners
Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …