Category: Blog

Wondering how many squats you should do daily to reach your fitness goals? The truth is there’s no one-size-fits-all answer—it depends on your fitness level, goals and experience.

If you’ve ever wondered how to make running on the treadmill less mind-numbing, trust us, you’re not alone. Working out on the treadmill can feel like you’re stuck in an endless loop, but with a bit of creativity, you can turn your next cardio sessions into something fun and engaging!

From the first squat to the hundredth burpee, we’ve built something exceptional over the past 10 years of fitness at EōS. It’s time to turn up the heat and celebrate in true EōS style—an advanced strength training routine packed with ten tough and challenging exercises.

Are you ready to grow your glutes? With the right exercises, you can sculpt the strong, lifted glutes of your dreams. But building a firm rear offers more than just visual appeal; stronger glutes can help improve posture and enhance athletic performance.

Ever wonder if there’s a sweet spot in your workouts where you can torch fat, build endurance and enhance your heart health all at once? Let us introduce you to zone 2 cardio!

Kickstart your day with an effective morning workout routine at EōS Fitness. Morning workouts offer numerous benefits, from boosting your metabolism to enhancing your mood and productivity.

Have you ever noticed the contrast between the physiques of marathon runners and field stars? These striking differences are not just a matter of training regimens – they have roots in the very makeup of their muscles.