Category: Blog
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Unleash a Stronger, Healthier You, Holistically
Have you ever felt like something’s missing from your fitness routine? Maybe you’re crushing your cardio sessions but want to build more strength, or you’re killing it in the weight room, but your recovery could use a little extra attention.
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Advanced Dumbbell Leg Day Workout
Looking to take your leg day to the next level? This dumbbell-focused leg day workout will push your quads, hamstrings and glutes to new heights, helping you carve out muscle definition while building strength.
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Cardio Vs. Weights? Which Should Come First in Your Workout
One of the most common questions at the gym is, “Should I do cardio before or after weights?” The answer isn’t a simple one-size-fits-all.
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NEW YEAR. BETTER BUTT: BEST CARDIO WORKOUTS FOR YOUR GLUTES
Are you looking to shape, tone and build stronger glutes in the new year? Whether you’re a gym regular or just starting out, we’ll dive into the best cardio workouts for glutes to enhance your overall fitness and prepare you for that sculpted look. From HIIT to incline walking, these glute workouts are designed to…
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Your guide to Faster workout recovery
After an intense workout, recovery is just as important as the workout itself. Whether you’re a beginner or an experienced fitness enthusiast, prioritizing recovery can help you achieve faster results, prevent injury and improve your overall well-being.
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Pump Up Your Heart: How to Improve Your Cardio Fitness
Are you looking to level up your cardio game? Whether you aim r goal is to run farther, cycle faster or boost your endurance in the gym or at home, improving your cardiovascular fitness is critical.
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UNLOCK YOUR BEST SELF: HOLISTIC WELLNESS TO ENHANCE THE MIND-BODY CONNECTION
Fitness isn’t just about building physical strength—it’s also about nurturing mental health and emotional well-being.
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HIIT THE HOLIDAYS WITH A QUICK 5-MINUTE HIIT WORKOUT
Staying active during the holidays is easier said than done. Between holiday travel, family time, and those irresistible holiday treats, fitting in a workout might seem like the last thing on your mind.
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GYM JITTERS? 7 TIPS TO GET OVER GYMTIMIDATION
Gym anxiety, or gymtimidation, is real! If you get nervous just thinking about the gym, you are far from alone. These nerves are something many people experience, especially when starting, getting back into a routine or if you’ve had a negative gym experience in the past.
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STAY ACTIVE THIS AUTUMN WITH A FRESH OUTDOOR HIIT WORKOUT
Feel that chill? The blazing summer heat is finally giving way to the crisp and refreshing fall season. If you’ve been escaping the hot temperatures by working out inside the gym, it’s finally time to shake things up and venture out from those four walls for an invigorating high-intensity interval training (HIIT) routine outside!