Category: Blog
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BEST WORKOUTS FOR TEENAGERS STARTING AT THE GYM
Walking into the gym for the first time can feel a little overwhelming—especially if you’re a teen just getting started on your fitness journey. Rows of machines, unfamiliar faces and not knowing where to begin? Totally normal to feel nervous.
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BACK STRENGTHENING EXERCISES TO EASE PAIN AND IMPROVE POSTURE
Back pain and poor posture don’t have to be part of your everyday life. Whether sitting at a desk for hours, recovering from an injury or just wanting to move and feel better, the right exercises can make all the difference.
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HOW TO STAY FIT AS A BUSY PARENT: QUICK & EFFECTIVE TIPS
Between packing lunches, rushing to school and keeping schedules organized, parenting can feel like a full-body workout—and that’s before trying to carve out time for your own self-care.
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MENTAL TOUGHNESS IN FITNESS: HOW TO STRENGTHEN YOUR MIND LIKE YOUR BODY
What if your greatest gains weren’t measured in reps or weights, but in resilience? Mental toughness is your inner engine when things get hard.
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WHY AM I PLATEAUING IN THE GYM? WHAT TO DO WHEN YOU STOP SEEING GROWTH
Your lifts aren’t improving, your endurance feels stuck and you’re starting to wonder if your gym gains ghosted you. If this sounds familiar, you might be hitting a workout plateau.
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A DAY ON SET: GET TO KNOW OUR NEWEST WEIGHT LIFTING SPACE
Weightlifting isn’t just about having the right equipment. It’s about having the right space and support to help you train the way you want to.
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THE 6 BENEFITS OF WALKING DAILY
Exercise doesn’t have to be complex to be effective. Walking is one of the simplest yet most powerful ways to elevate your health and well-being. Whether you’re looking to improve your energy levels, clear your mind, or take a step toward better fitness, walking can help you get there.
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DANCE YOUR WAY TO FITNESS WITH EōS THIS SPRING
Spring is the perfect time to refresh your workout routine. What better way to do this than with high-energy dance workout classes? Say goodbye to monotonous treadmill sessions and hello to exciting beats, dynamic moves and an uplifting group atmosphere!
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WEIGHTED AB EXERCISES TO STRENGTHEN YOUR CORE
Hitting a plateau in your core workouts can be frustrating, making it feel like all your hard work is leading nowhere. The key to breaking through? Weighted ab exercises. By adding resistance, you can intensify your workouts, build strength and achieve a more defined midsection.