Category: Blog
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9 Medicine Ball Workouts to Tone Your Abs
When you walk into a gym, it’s easy to focus on all the shiny resistance equipment, the humming cardio machines, or the impressive collection of barbells and weights. These are all great fitness tools, but …
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How to Find the Right Weights to Lift Safely
You’ve heard all the reasons why adding strength training to your fitness routine is a must, but there’s just one little problem. Those barbells, kettlebells, and dumbbells are intimidating! How do you know which dumbbells …
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Why Proper Technique Is Critical When Working Out
Working out is all about putting your body under load, whether that means pedaling away on a bike, firing up those abs with a set of sit-ups, or hefting a barbell on your back for …
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The Best Daily Morning Routine in 10 Minutes
Do you often find yourself on the way to work or school feeling tired, stressed, and unmotivated? The problem could be your morning routine! Rolling out of bed and guzzling coffee before heading out the …
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How Proper Breathing Techniques Can Improve Your Workout
Breathing: It’s so easy to do that it’s literally automatic, so why should you read an entire article about how to breathe? The answer is that breathing plays a big role in how you feel …
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How to Master the Squat
Want to get into the best shape of your life? Want to be strong, coordinated, and confident as a boss? Then it’s time to drop it like a squat—literally. Squats are one of the best …
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9 Ways a Personal Trainer Can Influence You for the Better
We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …
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Why Swimming Is a Great Cardio Workout and So Much More
It’s time to hit the gym for a nice, long cardio workout. Should you hop on the treadmill, slip into the saddle of a bike, or give the elliptical trainer a spin? What about taking …
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3 Reasons You’ll Love the MOVEōS Cinema
Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …
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Reasons to do Zumba®
1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult …