Category: Blog
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15 Quick and Healthy Holiday Dinner Ideas
The holidays are going to be different for many families this year, but some things will stay the same, like rocking out to your favorite holiday music, receiving that hand-knitted scarf from Aunt Carol, and …
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Determining Weightlifting Myths and Facts
Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …
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10 Tips for Holiday Workouts
Between travel, family events, and heaping meals, the holidays are almost designed to throw you off your fitness game. However, just because you’ve been sneaking more than a few gingerbread cookies for dessert and you’ve …
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How to Reduce Muscle Soreness After an Epic Workout
Yesterday’s workout was truly epic. You pushed yourself to your absolute limit, and what’s your reward? This morning you can hardly get out of bed. Your legs feel like jelly, and it hurts to even …
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Add These 10 Pre-Workout Stretches to Your Fitness Routine
Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …
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10 Effective Tips for a Healthier Life
Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …
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10 Workout Motivation Tips to Keep You on Track and in Shape
Florian Wüest, a trainer and fitness center manager, offers a stark message to anyone looking to start up a new fitness routine. Based on his experience, about 90% of people quit the gym within three …
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Resistance Training: What It Is, Benefits, and More
You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …
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Exercising with a Mask: Tips for Your Next Gym Visit
The science is in: Experts say it is safe to wear a mask while exercising. But while you might have heard good things about the N95 mask, surgical masks aren’t the best option for workouts. …
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7 Best Workouts At Home
Can’t make it to the gym? Not a problem! As long as you possess focus, drive, and a willingness to get creative, you have everything you need to start a fantastic at-home workout program. All …