Category: Blog
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EōS Fitness is Top Notch of Gyms in Scottsdale
Ready to take your fitness to the next level? If you’re searching for a friendly gym in Scottsdale with all the fitness amenities you could ever want, then you’ve found it at EōS Fitness in …
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Beginner Cycling Workouts: Cycling Your Way to Weight Loss
While many new exercisers care about improving their health and fitness… they also want to lose weight. There’s no shame in seeking to cut pounds so that you can move better and feel better in …
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You Just Found Your New Gym in West Jordan
You’re ready to work on your fitness goals, but how can you turn your goals into a reality? Signing up for a gym in West Jordan is a great first step. Not sure which gym …
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The Benefits of Attending a Gym with Childcare Services
Young children are an absolute delight, of course, but they can also make it tricky for parents to prioritize their health and fitness. Between tea parties, play dates, and those never-ending grocery store trips, squeezing …
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The 8 Best Stretches for Back Pain Relief
Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …
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Why Dance Fitness Is a Great Workout
Sometimes getting in your workout can feel like a chore, especially if you aren’t in the mood to hit the treadmill for half an hour or do the same lineup of resistance machines you did …
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6 Benefits of Foam Rolling
Walking through the gym, you may have noticed an exerciser or two wincing as they rolled their bodies along a short, cylindrical device called a foam roller. Over the years, foam rolling has quickly risen …
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How Exercise Can Help to Reduce Stress
You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …
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Should You Practice Yoga Before or After a Workout?
Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …
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Anaerobic vs. Aerobic Exercise: What’s Best for You
What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …