Category: Blog
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EōS Fitness: Your New Favorite Gym in Gilbert, Arizona
Improving your fitness doesn’t have to break the bank and sticking with a budget doesn’t mean you have to accept subpar fitness equipment and zero amenities. EōS Fitness is here to change the way gyms …
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Body ConfiDance: Dance Workout Class
Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …
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Yoga for Beginners: What to Expect at Your First Yoga Class
Have you been watching fellow gym-goers head to yoga class, colorful mats rolled under their arms, and wondered what it was all about? You’ve come to the right place. Yoga is an ancient meditative practice …
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9 Bodyweight Workouts to Stay Fit During the Holidays
Hitting the gym can be extra tricky during the hectic holiday season, especially if you plan to travel. Even if you’re staying put, you may find your schedule quickly filling with holiday parties, recitals, and …
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10 Healthy Holiday Eating Tips
When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …
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Not Just for Muscles – Benefits of Exercise on Mental Health
It’s long been known that exercise can do wonders for your physical health, strengthening your heart and protecting you from a litany of lifestyle diseases. It can also transform your body, making you leaner, stronger, …
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How to Build an Endurance Training Plan
Are you looking to go longer, faster, harder, or all of the above in your workouts? It sounds like what you really want is to improve your endurance. Endurance comes in two main categories – …
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Looking for Affordable Gyms in Las Vegas?
If the price of most gyms in Las Vegas has been keeping you from your fitness goals, grab your gym bag and lace up your shoes. A fitter and healthier version of yourself is within …
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Healthy Eating Tips: How to Eat a Balanced Diet
You’d think that healthy eating would be a simple task, but figuring out what to put on your plate has only become more confusing. It seems like celebrities and influencers are gushing about new “miracle” …
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10 Tips for Going Back to the Gym
Has it been a minute since you’ve visited the gym… or maybe more like a couple of months? Going back to the gym can feel daunting but don’t worry. Fitness is a journey. Even if …