Category: Blog
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30-Minute Lunch Break Workout
Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …
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Get All the Benefits of Water Aerobics with These 12 Water Fitness Classes
Looking for a fun and challenging workout that will play nice with your joints? How about water aerobics? If you thought water aerobic classes were just for the older folks, then it’s time for you …
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Isolation vs. Compound Workouts – What Type of Exercises Should I be Doing at the Gym?
When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …
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How Many Sets & Reps Should You Do During a Workout
What Are Reps and Sets in a Workout? Spend any amount of time at the gym, and you are bound to hear the terms “reps” and “sets” thrown around with high frequency. What are reps and …
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7 Tips on How to Find a Good Personal Trainer
Is this going to be the year you crush your fitness goals? In order to do that crushing, you may want to invest in a personal trainer. If you’ve ever wondered, “Should I get a personal …
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Top 8 Treadmill Workouts for Any Level of Exerciser
Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …
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Everything You Need to Know About Cluster Set Training
Let’s be honest, pumping out standard weightlifting sets over and over again can get a bit monotonous. If you’re ready to break out of the routine and try something new at the gym, cluster sets …
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How to Bulk Up: The Complete Guide
So, you want to get swole? Bulking is a concept that was once uniquely reserved for the bodybuilding community. These days, bulking up has hit the mainstream. Men, women, grandmothers, gym newbies, and everyone else …
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7 Reasons to Try Zumba® Classes
If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …
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What Is a Drop Set? The Benefits & Examples
Are you looking to take your strength training and muscle growth to the next level? Maybe you’ve hit a fitness rut or want a new tool to give you speedier results. If you don’t mind …