Category: Nutrition
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10 Healthy Holiday Eating Tips
When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …
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15 Quick and Healthy Holiday Dinner Ideas
The holidays are going to be different for many families this year, but some things will stay the same, like rocking out to your favorite holiday music, receiving that hand-knitted scarf from Aunt Carol, and …