Category: Nutrition
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A COMPLETE GUIDE TO CYCLE SYNCING YOUR WORKOUTS
Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.
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DOES LIFTING WEIGHTS MAKE WOMEN BULKY? WHAT EVERY WOMAN SHOULD KNOW
Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.
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HOW TO MAKE A SUCCESSFUL 7-DAY GYM WORKOUT PLAN: BEGINNER AND INTERMEDIATE EXERCISES
Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the
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MAXIMIZE YOUR RECOVERY: HOW MAGNESIUM SUPPORTS MUSCLE PERFORMANCE
Picture this: You’ve just powered through an intense workout at the gym, pushing your limits and feeling unstoppable. Post-workout, when the adrenaline fades and the muscle soreness kicks in, you’re met with a new challenge: muscle recovery.
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CLEAN EATING FOR OPTIMAL FITNESS NUTRITION
There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!
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THE BEST SUPPLEMENTS FOR MUSCLE GROWTH
You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of mass supplements, right?
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Healthy Snacks for Summer and Beyond
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
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The Best Vitamins and Supplements for Your Fitness Goals
Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
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9 Simple Tips to Stay Healthy During the Holidays
Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …
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Fitness Starts in the Kitchen: Foods to Fuel Your Body
When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …