Category: Lifestyle
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Should You Practice Yoga Before or After a Workout?
Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …
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3 Reasons You’ll Love the MOVEōS Cinema
Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …
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Is It Time to Make a Change?
Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …