Category: Lifestyle
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The Impact of Mindfulness on Your Health
Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
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Small Changes Can Make a Huge Difference in Your Fitness
Getting in shape or simply becoming healthier in general can take a lot of hard work and dedication. A fit body doesn’t just happen; while some people may make it look effortless, for most people …
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Low on Time? Try a Micro Workout
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
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Rest Day vs. Active Recovery: What’s the Difference?
You’ve heard about the importance of having a regular workout routine. Establishing an exercise schedule helps you plan out your workouts in advance and helps keep you motivated to continue working on your fitness goals. …
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Fitness Starts in the Kitchen: Foods to Fuel Your Body
When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …
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Tips & Tricks for Getting in Your Steps
For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …
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Simple Steps to a More Active Lifestyle
Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …
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9 Bodyweight Workouts to Stay Fit During the Holidays
Hitting the gym can be extra tricky during the hectic holiday season, especially if you plan to travel. Even if you’re staying put, you may find your schedule quickly filling with holiday parties, recitals, and …
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10 Healthy Holiday Eating Tips
When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …
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How Exercise Can Help to Reduce Stress
You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …