Category: Lifestyle
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CLEAN EATING FOR OPTIMAL FITNESS NUTRITION
There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!
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Back to School, Back to the Gym: Fitness Tips for Students
With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …
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Healthy Snacks for Summer and Beyond
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
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5 Signs of Exercise Burnout & How To Overcome It
If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …
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Top 6 Amenities at EōS to Give Your Mental Health a Boost
Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …
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5 Ways to Celebrate Earth Day with Your Fitness Routine
Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …
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9 Ways to Stay on Track with Your Fitness Goals
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …
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The Best Vitamins and Supplements for Your Fitness Goals
Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
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How Creating Accountability Can Help Your Fitness Goals
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
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9 Simple Tips to Stay Healthy During the Holidays
Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …