Category: Lifestyle
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UNLOCK YOUR BEST SELF: HOLISTIC WELLNESS TO ENHANCE THE MIND-BODY CONNECTION
Fitness isn’t just about building physical strength—it’s also about nurturing mental health and emotional well-being.
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Innovative Recovery Options Available at EōS
At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …
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Holiday Fitness Tips: The Benefits of Working Out During the Holidays
The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …
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Clean Eating for Optimal Fitness Nutrition
There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress! One of the key foundations for …
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Back to School, Back to the Gym: Fitness Tips for Students
With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …
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Healthy Snacks for Summer and Beyond
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
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5 Signs of Exercise Burnout & How To Overcome It
If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …
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Top 6 Amenities at EōS to Give Your Mental Health a Boost
Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …
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5 Ways to Celebrate Earth Day with Your Fitness Routine
Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …
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9 Ways to Stay on Track with Your Fitness Goals
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …