Category: Group Fitness

When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …

Joining a gym can be a big decision with many factors to consider. You not only want a facility that’s convenient and affordable, but one that will also help you achieve your fitness goals and …

Looking for a fun and challenging workout that will play nice with your joints? How about water aerobics? If you thought water aerobic classes were just for the older folks, then it’s time for you …

If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …