Category: Fitness Tips
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HOW TO CONQUER YOUR FIRST DAY AT THE GYM
Your first day at the gym can feel like stepping into a world of possibilities, where fitness and well-being come together. Maybe even a little intimidating!
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BENEFITS OF CRYOTHERAPY FOR ACTIVE HEALTH AND WELLNESS
When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained significant popularity in recent years, stands out in this regard.
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A BEGINNER’S GUIDE TO RESISTANCE BAND TRAINING
Resistance band exercises for beginners are an excellent way to kickstart your fitness journey. If you’re new to the world of exercise or just looking for a convenient way to stay in shape, resistance bands might just be your new best friend.
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STRENGTH TRAINING FOR RUNNERS
Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …
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HOW TO ACCOMPLISH YOUR FITNESS NEW YEAR’S RESOLUTION
New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take priority.
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HOLIDAY FITNESS TIPS: THE BENEFITS OF WORKING OUT DURING THE HOLIDAYS
The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories.
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SKIING WORKOUT: 8 SKI EXERCISES TO PREPARE FOR THE SEASON
As the leaves change colors and the air turns crisp, the excitement starts building for ski season. There’s something truly magical about gliding down snow-covered slopes, feeling the rush of cold air against your face and conquering challenging terrain.
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PULL-UP TIPS: HOW TO GET BETTER AT PULL-UPS
Pull-ups are one of the most effective upper body exercises because they target a range of muscles including the back, shoulders and arms. Mastering this exercise can boost your overall strength and give you a sense of fulfillment.
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Strength & Conditioning Workouts for Beginners
Beginning your journey to enhance your physical fitness through strength and conditioning workouts is an exciting step towards a healthier and more robust lifestyle. These exercises aren’t just for bodybuilders or elite athletes, they hold …
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BACK TO THE GYM? TRY THESE 10 EXERCISE INJURY PREVENTION TIPS
It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …