Category: Fitness Tips
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Booty Builder – A Great At-Home Glute Workout
Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …
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Lean Mean Legs – A Fast Leg Workout to Strengthen Your Lower Body
The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move. To get a great leg …
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Bolder Shoulders – A Shoulder Workout Routine to Get Shapely Shoulders
Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …
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Steady State Cardio: Cardio Exercises You Can Do at the Gym or Home
Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …
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How to Set Fitness Goals that Are SMART & Achievable
Andrea and her husband, Paul, decide it’s time to get in shape. They head to a local gym and buy memberships. Andrea uses the elliptical trainer for about 20 minutes, while Paul does a few …
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How to Find the Right Weights to Lift Safely
You’ve heard all the reasons why adding strength training to your fitness routine is a must, but there’s just one little problem. Those barbells, kettlebells, and dumbbells are intimidating! How do you know which dumbbells …
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Why Proper Technique Is Critical When Working Out
Working out is all about putting your body under load, whether that means pedaling away on a bike, firing up those abs with a set of sit-ups, or hefting a barbell on your back for …
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How to Master the Squat
Want to get into the best shape of your life? Want to be strong, coordinated, and confident as a boss? Then it’s time to drop it like a squat—literally. Squats are one of the best …
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4 Great Reasons Why You Need Machines In Your Gym Routine
It’s become rather common in this day and age for people to shout from the rooftops about machines not being “functional”, and that somehow they are inferior to free weights. Exercises done on the Smith …
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Hit a Weight Loss Plateau? Here’s The Science Behind How To Break Through
The human body is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their …