Category: Fitness Tips

Unbeatable Circuit Training Workouts for the Gym and Home Are you looking for a fast, challenging, and full-body workout that can be endlessly customized to make sure you never get bored? Then it’s time to …

Between travel, family events, and heaping meals, the holidays are almost designed to throw you off your fitness game. However, just because you’ve been sneaking more than a few gingerbread cookies for dessert and you’ve …

Yesterday’s workout was truly epic. You pushed yourself to your absolute limit, and what’s your reward? This morning you can hardly get out of bed. Your legs feel like jelly, and it hurts to even …

Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …

The science is in: Experts say it is safe to wear a mask while exercising. But while you might have heard good things about the N95 mask, surgical masks aren’t the best option for workouts. …

The cable machine is one of the most versatile pieces of equipment in the gym. While many exercisers only use the cable machine to do upper-body exercises, the truth is that the cable machine can …

You’ve just crushed another workout. It’s tempting to hit the showers and continue with your busy day. Not so fast! Your workout isn’t really over until you’ve completed your cool down. Just as it’s important …

Before Your Workout Before you dive into your workout, get your body ready with a warmup. A good warmup will: Slowly increase your body temperature Gradually increase your heart rate Get your joints moving Help …

Want the secret to improving fitness results? You don’t need to spend more time in the gym. You need to spend more time snoozing in bed! Sleep is one of the most powerful yet overlooked …