Category: Fitness Tips
-
SPRING CLEAN YOUR FITNESS ROUTINE: TIPS TO REFRESH YOUR FITNESS GOALS
As we shake off the chill of winter and welcome the warm embrace of spring, there is no better time to rejuvenate your fitness routine! The season of renewal and growth offers the perfect opportunity to
-
BLOCKBUSTER WORKOUTS: HOW CARDIO CINEMA MOTIVATES YOUR WORKOUT
Cardio often sparks a love-hate relationship. Regardless of where you stand, there’s no denying the benefits of cardio. The real challenge? Finding the motivation to stick with it for the long haul.
-
YOGA FOR STRENGTH TRAINING: SHOULD I ADD YOGA TO MY WORKOUT ROUTINE?
At first glance, you might think yoga and strength training seem like an unlikely pair. In reality, they form the power duo you never knew you needed.
-
4 BEST HEART-HEALTHY GYM EXERCISES TO DO WITH A PARTNER
Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner?
-
A GUIDE TO LOW-IMPACT CARDIO: BENEFITS AND EXERCISES
Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers countless benefits for anyone looking to get into better shape.
-
WHAT IS FUNCTIONAL FITNESS?
Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles.
-
MASTERING THE ROWING MACHINE: BENEFITS AND TECHNIQUES FOR PROPER FORM
ith low-impact exercises, ease of use and health benefits that cater to beginners and seasoned athletes alike, the popularity of the once-overlooked rowing machine will only grow. In this guide to mastering the rowing machine, we’ll dive into proper rowing and stroking techniques, some rowing workouts we think you’ll love and why indoor rowers are…
-
HOW TO CONQUER YOUR FIRST DAY AT THE GYM
Your first day at the gym can feel like stepping into a world of possibilities, where fitness and well-being come together. Maybe even a little intimidating!
-
BENEFITS OF CRYOTHERAPY FOR ACTIVE HEALTH AND WELLNESS
When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained significant popularity in recent years, stands out in this regard.
-
A BEGINNER’S GUIDE TO RESISTANCE BAND TRAINING
Resistance band exercises for beginners are an excellent way to kickstart your fitness journey. If you’re new to the world of exercise or just looking for a convenient way to stay in shape, resistance bands might just be your new best friend.