Category: Fitness Tips

Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner?

Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers countless benefits for anyone looking to get into better shape.

Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles.

ith low-impact exercises, ease of use and health benefits that cater to beginners and seasoned athletes alike, the popularity of the once-overlooked rowing machine will only grow. In this guide to mastering the rowing machine, we’ll dive into proper rowing and stroking techniques, some rowing workouts we think you’ll love and why indoor rowers are…

Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …

New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …

As the leaves change colors and the air turns crisp, the excitement starts building for ski season. There’s something truly magical about gliding down snow-covered slopes, feeling the rush of cold air against your face …

Pull-ups are one of the most effective upper body exercises because they target a range of muscles including the back, shoulders and arms. Mastering this exercise can boost your overall strength and give you a …