Category: Fitness Tips
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Top 6 Amenities at EōS to Give Your Mental Health a Boost
Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …
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Guide to Reps and Sets in Strength Training
Are you working to craft the perfect workout routine for building muscle or just toning up? In the world of strength training, the two most important terms you need to know are “sets” and “reps.” …
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Quick & Easy Cardio Warm-Up Exercises
Are you sure you’re starting your workout the right way? If you just take off running, you might be putting yourself at risk for injury or hurting your chances for progress. That’s right—every workout should …
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Top 5 Exercise Machines for Leg Workouts
Let’s face it—we’ve all been guilty of skipping leg day at one point or another. It’s how you bounce back that matters most. If your body is a temple, then your legs are the foundation, …
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A Beginners Guide on How To Use Gym Equipment
Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …
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How Creating Accountability Can Help Your Fitness Goals
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
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How to Get Fit as a Family
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
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What Cross-Training Can Do for You
If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …
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8 Steps to Start and Maintain a Fitness Routine
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
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How Exercise Can Help Improve Your Posture
If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …