Category: Fitness Tips
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WHAT IS FUNCTIONAL FITNESS?
Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles.
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MASTERING THE ROWING MACHINE: BENEFITS AND TECHNIQUES FOR PROPER FORM
ith low-impact exercises, ease of use and health benefits that cater to beginners and seasoned athletes alike, the popularity of the once-overlooked rowing machine will only grow. In this guide to mastering the rowing machine, we’ll dive into proper rowing and stroking techniques, some rowing workouts we think you’ll love and why indoor rowers are…
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Strength Training for Runners
Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …
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How to Accomplish Your Fitness New Year’s Resolution
New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …
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Holiday Fitness Tips: The Benefits of Working Out During the Holidays
The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …
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Skiing Workout: 8 Ski Exercises To Prepare for the Season
As the leaves change colors and the air turns crisp, the excitement starts building for ski season. There’s something truly magical about gliding down snow-covered slopes, feeling the rush of cold air against your face …
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Pull-Up Tips: How to Get Better at Pull-Ups
Pull-ups are one of the most effective upper body exercises because they target a range of muscles including the back, shoulders and arms. Mastering this exercise can boost your overall strength and give you a …
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Strength & Conditioning Workouts for Beginners
Beginning your journey to enhance your physical fitness through strength and conditioning workouts is an exciting step towards a healthier and more robust lifestyle. These exercises aren’t just for bodybuilders or elite athletes, they hold …
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10 REASONS YOU SHOULD HIT THE SAUNA AFTER YOUR WORKOUT
Many EōS locations offer saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? What does a sauna do for you? Are saunas just a nice gym perk, or do they offer health benefits?
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Back To The Gym? Try These 10 Exercise Injury Prevention Tips
It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …