Category: Fitness Tips

One of the most common questions at the gym is, “Should I do cardio before or after weights?” The answer isn’t a simple one-size-fits-all.

Are you looking to level up your cardio game? Whether you aim r goal is to run farther, cycle faster or boost your endurance in the gym or at home, improving your cardiovascular fitness is critical.

Staying active during the holidays is easier said than done. Between holiday travel, family time and those irresistible holiday treats, fitting in a workout might seem like the last thing on your mind.

Gym anxiety, or gymtimidation, is real! If you get nervous just thinking about the gym, you are far from alone. These nerves are something many people experience, especially when starting, getting back into a routine or if you’ve had a negative gym experience in the past.

Wondering how many squats you should do daily to reach your fitness goals? The truth is there’s no one-size-fits-all answer—it depends on your fitness level, goals and experience.

If you’ve ever wondered how to make running on the treadmill less mind-numbing, trust us, you’re not alone. Working out on the treadmill can feel like you’re stuck in an endless loop, but with a bit of creativity, you can turn your next cardio sessions into something fun and engaging!

From the first squat to the hundredth burpee, we’ve built something exceptional over the past 10 years of fitness at EōS. It’s time to turn up the heat and celebrate in true EōS style—an advanced strength training routine packed with ten tough and challenging exercises.

Are you ready to grow your glutes? With the right exercises, you can sculpt the strong, lifted glutes of your dreams. But building a firm rear offers more than just visual appeal; stronger glutes can help improve posture and enhance athletic performance.

Ever wonder if there’s a sweet spot in your workouts where you can torch fat, build endurance and enhance your heart health all at once? Let us introduce you to zone 2 cardio!