Category: Fitness Tips
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10 benefits of using elliptical machines
Are you looking for a beginner-friendly way to boost your fitness or are you seeking a versatile addition to your routine?
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Exercising With Friends: 10 Benefits of Group Cycling Classes
Group cycling classes at EōS Fitness bring the ultimate mix of fun, fitness and camaraderie. Whether you’re a beginner just starting your fitness journey or an intermediate enthusiast looking for a fresh challenge, these classes have something for everyone.
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Leg Workouts to Strengthen Your Lower Body
The major muscles in your legs – your glutes, quads, hamstrings and calves – are the base of your body and help you generate speed and power whenever you move.
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YOGA POSES FOR ENHANCED FLEXIBILITY
If you’re looking to improve flexibility, boost athletic performance or simply unwind, yoga can be the perfect addition to your fitness routine. In this blog, we’ll break down yoga poses for all levels, from beginners to advanced practitioners, to help you unlock greater mobility, prevent injuries and enjoy a sense of mind-body balance.
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4-DAY WORKOUT SPLITS FOR YEAR-ROUND STRENGTH
Motivation can take a hit when the temperature drops—but your fitness goals don’t have to! Winter is the perfect season to focus on building strength indoors, where you can channel your energy into structured, efficient routines.
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KICKSTART 2025 WITH 5 FITNESS RESOLUTIONS TO TRY
2025 is here, offering the perfect opportunity to refresh your approach to fitness! Whether you’re just beginning your fitness journey or aiming to elevate your routine, these five resolutions can be tailored to your goals regardless of your fitness level.
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Advanced Dumbbell Leg Day Workout
Looking to take your leg day to the next level? This dumbbell-focused leg day workout will push your quads, hamstrings and glutes to new heights, helping you carve out muscle definition while building strength.
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CARDIO VS. WEIGHTS? WHICH SHOULD COME FIRST IN YOUR WORKOUT
One of the most common questions at the gym is, “Should I do cardio before or after weights?” The answer isn’t a simple one-size-fits-all.
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NEW YEAR. BETTER BUTT: BEST CARDIO WORKOUTS FOR YOUR GLUTES
Are you looking to shape, tone and build stronger glutes in the new year? Whether you’re a gym regular or just starting out, we’ll dive into the best cardio workouts for glutes to enhance your overall fitness and prepare you for that sculpted look. From HIIT to incline walking, these glute workouts are designed to…
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Pump Up Your Heart: How to Improve Your Cardio Fitness
Are you looking to level up your cardio game? Whether you aim r goal is to run farther, cycle faster or boost your endurance in the gym or at home, improving your cardiovascular fitness is critical.