Category: Fitness Tips
-
WEIGHTLIFTING WORKOUTS FOR A HEALTHIER HEART
Strength training isn’t just about building muscles; it’s a game-changer for heart health. Beyond the weight room, weightlifting can significantly impact your cardiovascular fitness, lower blood pressure and improve overall well-being. It doesn’t matter if you’re just trying out weightlifting for the first time or are a seasoned pro, integrating weightlifting into your routine could…
-
AB WORKOUT MACHINES TO TRY AT THE GYM
Building a strong core is about more than just appearances—it lays the groundwork for better posture, improved balance and enhanced overall fitness.
-
RESISTANCE BAND EXERCISES FOR STRONG SCULPTED ARMS
Ready to level up your arm workouts? Resistance bands are your new best friend for building stronger, more sculpted arms. Lightweight, portable and packed with potential, these bands fit seamlessly into any routine—whether you’re crushing it at the gym or squeezing in a session at home.
-
10 benefits of using elliptical machines
Are you looking for a beginner-friendly way to boost your fitness or are you seeking a versatile addition to your routine?
-
Exercising With Friends: 10 Benefits of Group Cycling Classes
Group cycling classes at EōS Fitness bring the ultimate mix of fun, fitness and camaraderie. Whether you’re a beginner just starting your fitness journey or an intermediate enthusiast looking for a fresh challenge, these classes have something for everyone.
-
Leg Workouts to Strengthen Your Lower Body
The major muscles in your legs – your glutes, quads, hamstrings and calves – are the base of your body and help you generate speed and power whenever you move.
-
Yoga Poses For Enhanced Flexibility
If you’re looking to improve flexibility, boost athletic performance or simply unwind, yoga can be the perfect addition to your fitness routine. In this blog, we’ll break down yoga poses for all levels, from beginners to advanced practitioners, to help you unlock greater mobility, prevent injuries and enjoy a sense of mind-body balance.
-
4-DAY WORKOUT SPLITS FOR YEAR-ROUND STRENGTH
Motivation can take a hit when the temperature drops—but your fitness goals don’t have to! Winter is the perfect season to focus on building strength indoors, where you can channel your energy into structured, efficient routines.
-
KICKSTART 2025 WITH 5 FITNESS RESOLUTIONS TO TRY
2025 is here, offering the perfect opportunity to refresh your approach to fitness! Whether you’re just beginning your fitness journey or aiming to elevate your routine, these five resolutions can be tailored to your goals regardless of your fitness level.
-
Advanced Dumbbell Leg Day Workout
Looking to take your leg day to the next level? This dumbbell-focused leg day workout will push your quads, hamstrings and glutes to new heights, helping you carve out muscle definition while building strength.