Category: Fitness Tips
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Hit a Weight Loss Plateau? Here’s The Science Behind How To Break Through
The human body is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their …
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5 Dumbbell Exercises You Can’t Afford to Skip in the Gym
Working out with dumbbells is an absolute must. They can be easier on your joints than their barbell equivalent – allowing for more natural movement – since each side can be moved independently of the …