Category: Fitness Tips

Strength training or bodyweight workouts? Teens and parents get expert tips, safety advice and the best fitness plan with EōS Fitness support.

Looking to squeeze serious sweat into a short workout window? Whether crushing it in the gym, out under the sun or keeping it moving at home, circuit training and HIIT are two of the most time-efficient ways to get fit.

Wondering if fasted or fed workouts are better? Explore the benefits, drawbacks & tips to fuel your fitness goals.

Training for a triathlon is no small feat—but you don’t need open water, winding roads or perfect weather to get race-day ready. Whether you’re dealing with unpredictable weather, limited pool access or a packed schedule, the gym can be your all-in-one triathlon training ground.

Walking into the gym for the first time can feel a little overwhelming—especially if you’re a teen just getting started on your fitness journey. Rows of machines, unfamiliar faces and not knowing where to begin? Totally normal to feel nervous.

Between packing lunches, rushing to school and keeping schedules organized, parenting can feel like a full-body workout—and that’s before trying to carve out time for your own self-care.

What if your greatest gains weren’t measured in reps or weights, but in resilience? Mental toughness is your inner engine when things get hard.

Your lifts aren’t improving, your endurance feels stuck and you’re starting to wonder if your gym gains ghosted you. If this sounds familiar, you might be hitting a workout plateau.

Exercise doesn’t have to be complex to be effective. Walking is one of the simplest yet most powerful ways to elevate your health and well-being. Whether you’re looking to improve your energy levels, clear your mind, or take a step toward better fitness, walking can help you get there.