Category: Amenities
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A DAY ON SET: GET TO KNOW OUR NEWEST WEIGHT LIFTING SPACE
Weightlifting isn’t just about having the right equipment. It’s about having the right space and support to help you train the way you want to.
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DANCE YOUR WAY TO FITNESS WITH EōS THIS SPRING
Spring is the perfect time to refresh your workout routine. What better way to do this than with high-energy dance workout classes? Say goodbye to monotonous treadmill sessions and hello to exciting beats, dynamic moves and an uplifting group atmosphere!
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BENEFITS OF SAUNAS AND CONTRAST THERAPY
From pushing through intense workouts to simply feeling your best every day, the way you recover matters. Recovery isn’t just downtime—it’s an active process that helps your body rebuild, recharge and come back even stronger. Saunas and contrast therapy are two game-changing methods that can enhance muscle recovery, boost circulation and reduce stress.
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8 BENEFITS OF GROUP FITNESS CLASSES
Group fitness classes are a fantastic way to elevate your workouts. With high-energy environments, expert guidance and the camaraderie of others, these classes create a supportive and motivating space that keeps you coming back for more
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Key Benefits of Massage Therapy for Muscle Recovery
Massage therapy, a tried-and-true recovery technique, offers benefits that extend beyond easing sore muscles. From improving circulation to reducing stress, regular massage therapy can elevate your wellness routine whether you’re an elite athlete or simply looking to wind down.
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Your guide to Faster workout recovery
After an intense workout, recovery is just as important as the workout itself. Whether you’re a beginner or an experienced fitness enthusiast, prioritizing recovery can help you achieve faster results, prevent injury and improve your overall well-being.
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STAY ACTIVE THIS AUTUMN WITH A FRESH OUTDOOR HIIT WORKOUT
Feel that chill? The blazing summer heat is finally giving way to the crisp and refreshing fall season. If you’ve been escaping the hot temperatures by working out inside the gym, it’s finally time to shake things up and venture out from those four walls for an invigorating high-intensity interval training (HIIT) routine outside!
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Beyond the StairMaster: Machines to Enhance Your Next Leg Day
Is the stair climber or StairMaster® your go-to leg day machine at the gym? Sure, stair-climbing workouts are undeniably effective for a full-body routine. However, to see the full benefits of your leg day workout, you need to mix it up and challenge yourself to look beyond the stair climber.
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How to Get Back to the Gym After a Summer Hiatus
Did the summer sun lure you away from your fitness routine? Don’t sweat it! It’s easy to depart from your routine when hitting the beach, traveling on a summer getaway or enjoying a break.
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SPRING CLEAN YOUR FITNESS ROUTINE: TIPS TO REFRESH YOUR FITNESS GOALS
As we shake off the chill of winter and welcome the warm embrace of spring, there is no better time to rejuvenate your fitness routine! The season of renewal and growth offers the perfect opportunity to