Category: Amenities
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Key Benefits of Massage Therapy for Muscle Recovery
Massage therapy, a tried-and-true recovery technique, offers benefits that extend beyond easing sore muscles. From improving circulation to reducing stress, regular massage therapy can elevate your wellness routine whether you’re an elite athlete or simply looking to wind down.
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Your guide to Faster workout recovery
After an intense workout, recovery is just as important as the workout itself. Whether you’re a beginner or an experienced fitness enthusiast, prioritizing recovery can help you achieve faster results, prevent injury and improve your overall well-being.
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STAY ACTIVE THIS AUTUMN WITH A FRESH OUTDOOR HIIT WORKOUT
Feel that chill? The blazing summer heat is finally giving way to the crisp and refreshing fall season. If you’ve been escaping the hot temperatures by working out inside the gym, it’s finally time to shake things up and venture out from those four walls for an invigorating high-intensity interval training (HIIT) routine outside!
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Beyond the StairMaster: Machines to Enhance Your Next Leg Day
Is the stair climber or StairMaster® your go-to leg day machine at the gym? Sure, stair-climbing workouts are undeniably effective for a full-body routine. However, to see the full benefits of your leg day workout, you need to mix it up and challenge yourself to look beyond the stair climber.
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How to Get Back to the Gym After a Summer Hiatus
Did the summer sun lure you away from your fitness routine? Don’t sweat it! It’s easy to depart from your routine when hitting the beach, traveling on a summer getaway or enjoying a break.
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4 EōS Fitness Partnerships that Help You Achieve Your Goals
Whether you’re looking to restore some balance between killing it at the gym and your rest time, or you’re hoping to increase your overall stamina and strength, no two EōS Fitness Members have the same …