Category: Blog
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RECOVERY DAY WORKOUTS YOU CAN DO AT THE GYM
You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.
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WHY HIRE A PERSONAL TRAINER? 5 THINGS ONLY THEY CAN OFFER
Ready to make real progress in your fitness journey? No matter where you’re at in your fitness journey, you don’t have to figure it all out alone. At EōS Fitness, our trainers help everyone, from beginners to seasoned athletes, build confidence, break limits and move forward.
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7 SMART WAYS TO BEAT THE HEAT DURING SUMMER WORKOUTS
When the heat hits hard, your goals don’t have to melt away. With a few smart moves and the right support, summer workouts can stay consistent, effective—and even refreshing. Whether you’re outdoors, inside the gym or switching it up daily, this guide has you covered.
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THE 10 BEST UPPER BODY BODYWEIGHT EXERCISES
When your schedule’s packed and the gym’s out of reach, your body is still your best piece of equipment. Whether at home, on the road or between meetings, this guide shows you how to get stronger anywhere, with zero gear and 100% payoff.
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FULL BODY STRENGTH TRAINING: BEST EXERCISES & WORKOUT PLAN TO BUILD BALANCED MUSCLE
Full body strength training is your shortcut to building muscle that feels as good as it looks. It targets every major muscle group, boosts your metabolism and keeps your routine simple and effective.
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HOW FOAM ROLLING HELPS MUSCLE RECOVERY: BENEFITS, TIPS & EXERCISES
Discover how foam rolling supports muscle recovery, reduces soreness and improves flexibility. Learn easy techniques, key benefits and when to use a foam roller in your routine.
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HOW TO TRAIN FOR A 5K: A BEGINNER’S GUIDE TO RUNNING SMARTER, STRONGER AND SAFER
Discover the best 5K training plan for beginners and intermediate runners. Learn how to build endurance, follow a weekly schedule, improve your time and stay injury-free.
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STRENGTH TRAINING VS. BODYWEIGHT WORKOUTS: WHICH IS BETTER FOR TEENS
Strength training or bodyweight workouts? Teens and parents get expert tips, safety advice and the best fitness plan with EōS Fitness support.
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CIRCUIT TRAINING VS HIIT: WHICH IS BETTER?
Looking to squeeze serious sweat into a short workout window? Whether crushing it in the gym, out under the sun or keeping it moving at home, circuit training and HIIT are two of the most time-efficient ways to get fit.
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FASTED VS. FED CARDIO: HOW TO FUEL YOUR WORKOUTS FOR THE BEST RESULTS
Wondering if fasted or fed workouts are better? Explore the benefits, drawbacks & tips to fuel your fitness goals.