Category: Blog
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STRENGTH TRAINING FOR SENIORS: BEGINNER-FRIENDLY EXERCISES FOR BALANCE & INDEPENDENCE
Aging doesn’t mean slowing down, it means training smarter. Strength training for seniors is one of the most effective ways to stay strong, mobile and independent.
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A COMPLETE GUIDE TO CYCLE SYNCING YOUR WORKOUTS
Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.
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FULL BODY KETTLEBELL WORKOUT FOR STRENGTH AND CONDITIONING
Looking for a time-efficient way to build power, endurance and coordination? A full body kettlebell workout can deliver all three in one session.
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SMITH MACHINE VS. FREE WEIGHTS: WHICH IS BETTER?
Ever step into the gym and wonder—do I rack the barbell or head to the Smith machine? You’re not alone. Both are solid tools with serious benefits and knowing when to use each one can help level up your strength game.
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DOES LIFTING WEIGHTS MAKE WOMEN BULKY? WHAT EVERY WOMAN SHOULD KNOW
Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.
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11 WAYS TO EXPERIENCE EōS FITNESS
EōS Fitness is turning 11 and it’s all thanks to the energy, drive and loyalty of members like you. Over the past decade, EōS has evolved from a single location into a powerful fitness movement.
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10 BEST TRICEP DUMBBELL WORKOUTS TO BUILD STRENGTH
Want stronger, more defined arms? Try these 10 dumbbell tricep workouts with form tips, progressions and home-friendly options for every fitness level.
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WHAT IS A SMITH MACHINE? HOW IT WORKS AND WHEN TO USE IT AT THE GYM
The Smith machine might look a little intimidating at first, but it’s one of the most beginner-friendly tools you’ll find on the gym floor. With its sturdy guide rails and built-in safety stops, the Smith machine helps you lift with control and confidence.
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RECOVERY DAY WORKOUTS YOU CAN DO AT THE GYM
You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.
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WHY HIRE A PERSONAL TRAINER? 5 THINGS ONLY THEY CAN OFFER
Ready to make real progress in your fitness journey? No matter where you’re at in your fitness journey, you don’t have to figure it all out alone. At EōS Fitness, our trainers help everyone, from beginners to seasoned athletes, build confidence, break limits and move forward.