Author: Scott Plomer
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BEYOND THE STAIRMASTER: MACHINES TO ENHANCE YOUR NEXT LEG DAY
Is the stair climber or StairMaster® your go-to leg day machine at the gym? Sure, stair-climbing workouts are undeniably effective for a full-body routine. However, to see the full benefits of your leg day workout, you need to mix it up and challenge yourself to look beyond the stair climber.
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A GUIDE TO ZONE 2 CARDIO – WHAT, WHY & HOW TO START
Ever wonder if there’s a sweet spot in your workouts where you can torch fat, build endurance and enhance your heart health all at once? Let us introduce you to zone 2 cardio!
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HOW TO GET BACK TO THE GYM AFTER A SUMMER HIATUS
Did the summer sun lure you away from your fitness routine? Don’t sweat it! It’s easy to depart from your routine when hitting the beach, traveling on a summer getaway or enjoying a break.