Author: Scott Plomer
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10 YEARS STRONG: CELEBRATE AN EPIC EōS MILESTONE WITH 10 HARD EXERCISES
From the first squat to the hundredth burpee, we’ve built something exceptional over the past 10 years of fitness at EōS. It’s time to turn up the heat and celebrate in true EōS style—an advanced strength training routine packed with ten tough and challenging exercises.
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Your BBL Dreams: The Best Exercises to Grow Your Glutes
Are you ready to grow your glutes? With the right exercises, you can sculpt the strong, lifted glutes of your dreams. But building a firm rear offers more than just visual appeal; stronger glutes can help improve posture and enhance athletic performance.
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BEYOND THE STAIRMASTER: MACHINES TO ENHANCE YOUR NEXT LEG DAY
Is the stair climber or StairMaster® your go-to leg day machine at the gym? Sure, stair-climbing workouts are undeniably effective for a full-body routine. However, to see the full benefits of your leg day workout, you need to mix it up and challenge yourself to look beyond the stair climber.
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A GUIDE TO ZONE 2 CARDIO – WHAT, WHY & HOW TO START
Ever wonder if there’s a sweet spot in your workouts where you can torch fat, build endurance and enhance your heart health all at once? Let us introduce you to zone 2 cardio!
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How to Get Back to the Gym After a Summer Hiatus
Did the summer sun lure you away from your fitness routine? Don’t sweat it! It’s easy to depart from your routine when hitting the beach, traveling on a summer getaway or enjoying a break.