Author: Scott Plomer
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HOW TO TRAIN FOR A TRIATHLON AT THE GYM: SWIM, BIKE AND RUN YOUR WAY TO THE FINISH LINE
Training for a triathlon is no small feat—but you don’t need open water, winding roads or perfect weather to get race-day ready. Whether you’re dealing with unpredictable weather, limited pool access or a packed schedule, the gym can be your all-in-one triathlon training ground.
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NEW RED LIGHT ROLLERS
Ready to roll your way to wellness? Red light rollers are the latest health and fitness innovation developed to transform your body and boost your mind.
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BEST WORKOUTS FOR TEENAGERS STARTING AT THE GYM
Walking into the gym for the first time can feel a little overwhelming—especially if you’re a teen just getting started on your fitness journey. Rows of machines, unfamiliar faces and not knowing where to begin? Totally normal to feel nervous.
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BACK STRENGTHENING EXERCISES TO EASE PAIN AND IMPROVE POSTURE
Back pain and poor posture don’t have to be part of your everyday life. Whether sitting at a desk for hours, recovering from an injury or just wanting to move and feel better, the right exercises can make all the difference.
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HOW TO STAY FIT AS A BUSY PARENT: QUICK & EFFECTIVE TIPS
Between packing lunches, rushing to school and keeping schedules organized, parenting can feel like a full-body workout—and that’s before trying to carve out time for your own self-care.
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MENTAL TOUGHNESS IN FITNESS: HOW TO STRENGTHEN YOUR MIND LIKE YOUR BODY
What if your greatest gains weren’t measured in reps or weights, but in resilience? Mental toughness is your inner engine when things get hard.
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WHY AM I PLATEAUING IN THE GYM? WHAT TO DO WHEN YOU STOP SEEING GROWTH
Your lifts aren’t improving, your endurance feels stuck and you’re starting to wonder if your gym gains ghosted you. If this sounds familiar, you might be hitting a workout plateau.
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A DAY ON SET: GET TO KNOW OUR NEWEST WEIGHT LIFTING SPACE
Weightlifting isn’t just about having the right equipment. It’s about having the right space and support to help you train the way you want to.
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THE 6 BENEFITS OF WALKING DAILY
Exercise doesn’t have to be complex to be effective. Walking is one of the simplest yet most powerful ways to elevate your health and well-being. Whether you’re looking to improve your energy levels, clear your mind, or take a step toward better fitness, walking can help you get there.