Author: Mateusz Wierzbicki
-
10 Free-Weight Leg Exercises for a Complete Lower Body Workout
It’s time to stop skipping leg day. Why? Because your legs are your body’s engine. They run, jump, and move you through life. Strong legs will improve your performance in every athletic endeavor (except maybe …
-
9 Ways to Stay on Track with Your Fitness Goals
In 2019, the fitness tracking app Strava compiled data on 31.5 million activities and declared the second Friday in January to be “Quitter’s Day.” According to Strava, this is the day when most people quit …
-
5 Traits To Look For in a Good Personal Trainer
A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …
-
The Best Vitamins and Supplements for Your Fitness Goals
Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
-
Pickleball: America’s Fastest Growing Sport
Ever since news broke that LeBron James is among the latest group to invest in Major League Pickleball, the sport’s popularity has skyrocketed around the globe. The league announced in October of 2022 that Los …
-
How Creating Accountability Can Help Your Fitness Goals
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
-
Get Energized with Les Mills Virtual Fitness Classes
When four-time Olympian Leslie Mills opened his first gym in Auckland, New Zealand in 1968, the idea of everyday cross-training was almost exclusively associated with military boot camps and professional athletes. Decades later Les Mills …
-
What to Expect on Race Day
If you’re training to run your first marathon or 5K race, you should know that proper run training extends beyond the physical. Part one of the EōS Fitness two-part 5K and marathon blog series covers …
-
Marathon & 5K Race Training Tips
On any given day at EōS Fitness, you’ll see people building their endurance and pushing their stamina at every level of cross-training, running, cycling, and swimming There comes a point in time in every runner’s …
-
9 Simple Tips to Stay Healthy During the Holidays
Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …