Author: Mateusz Wierzbicki
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Marathon & 5K Race Training Tips
On any given day at EōS Fitness, you’ll see people building their endurance and pushing their stamina at every level of cross-training, running, cycling, and swimming There comes a point in time in every runner’s …
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9 Simple Tips to Stay Healthy During the Holidays
Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …
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How to Get Fit as a Family
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
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Get Fit with Friendly Competition
WHAT IS COMPETITIVE EXERCISE? In the simplest terms, competitive exercise uses the performance of others in a group setting to motivate you to reach new personal records or to keep you motivated to finish a …
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What Cross-Training Can Do for You
If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …
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How Exercise Can Help Improve Your Posture
If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …
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The Impact of Mindfulness on Your Health
Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
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Small Changes Can Make a Huge Difference in Your Fitness
Getting in shape or simply becoming healthier in general can take a lot of hard work and dedication. A fit body doesn’t just happen; while some people may make it look effortless, for most people …
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4 EōS Fitness Partnerships that Help You Achieve Your Goals
Whether you’re looking to restore some balance between killing it at the gym and your rest time, or you’re hoping to increase your overall stamina and strength, no two EōS Fitness Members have the same …
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Gym Amenities That Make EōS Your Best Bet
Joining a gym can be a big decision with many factors to consider. You not only want a facility that’s convenient and affordable, but one that will also help you achieve your fitness goals and …