Author: Mateusz Wierzbicki
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Guide to Reps and Sets in Strength Training
Are you working to craft the perfect workout routine for building muscle or just toning up? In the world of strength training, the two most important terms you need to know are “sets” and “reps.” …
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10 Stair Climber Benefits & Workouts
You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …
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The EōS Fitness Difference: Glendale Gym With Pool & Childcare
Having access to the right gym can be the difference between being motivated to get your workout in and convincing yourself to skip it. When it comes to hitting the gym, it’s easy to get …
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Quick & Easy Cardio Warm-Up Exercises
Are you sure you’re starting your workout the right way? If you just take off running, you might be putting yourself at risk for injury or hurting your chances for progress. That’s right—every workout should …
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5 Ways to Celebrate Earth Day with Your Fitness Routine
Spring is in full bloom, which means Earth Day is right around the corner. Whether you are growing your muscles, self-confidence, or an improved fitness routine, this is the perfect season for all kinds of …
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12 Post-Workout Stretches To Add To Your Exercise Routine
You’ve probably heard a lot of mixed information about stretching. Most commonly, you’ve probably heard to stretch before and after every workout to prevent injuries. However, another source may have told you that stretching doesn’t …
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Top 5 Exercise Machines for Leg Workouts
Let’s face it—we’ve all been guilty of skipping leg day at one point or another. It’s how you bounce back that matters most. If your body is a temple, then your legs are the foundation, …
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Push vs. Pull Workout Routines: What’s The Difference?
It’s a question as old as gyms themselves—what is the best workout routine for maximizing my gains? Although there is no correct answer for everyone, many people are quick to praise the push-pull routine. This …
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Best Gym in Las Vegas With Indoor Basketball Court & Top Amenities
In your search for the best gym in Las Vegas, look no further than EōS Fitness. Our gyms offer something for everyone—from unique Group Fitness Classes to state-of-the-art equipment, you can craft a workout routine …
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A Beginners Guide on How To Use Gym Equipment
Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …