Author: Mateusz Wierzbicki
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Why Rest Days Are Important for Fitness Training & Athletes
Are you aware of the importance of rest days when it comes to improving your gym experience, achieving faster results and preventing injuries? This may sound surprising, but you can accomplish all of these things …
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15 Partner Exercises To Try With Your Workout Buddy
Partner workouts with a gym bestie are beneficial for many reasons. Partner exercises add a motivating element to your gym sessions. Having a workout buddy also keeps you accountable, makes working out more exciting and …
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Train Smarter and Harder with EōS Smart Strength: Powered by EGYM
These days, we have no shortage of smart technology at our fingertips – smartphones, smart watches, smart cars, and even smart doorbells. Smart devices have forever changed the way we live our day-to-day lives. So, …
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Core Training with Stability Balls
Have you heard other gym buddies emphasize the importance of core training? They’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the …
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So Much for So Little at EōS Fitness San Diego Gym
The only thing that should make you sweat is your workout–not the price of your gym membership! At EōS Fitness San Diego, we’re on a mission to make fitness goals accessible and within your reach. …
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The Importance of Warm-Up and Cool-Down Exercise Routines
When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …
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How to Improve Agility: 7 Agility Training Exercises
Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training. Whether …
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The Best Supplements for Muscle Growth
You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …
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Healthy Snacks for Summer and Beyond
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
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Looking For a New Gym? Here’s Why EōS Fitness in Phoenix Is The Best
For many gymgoers, finding a facility that offers the amenities they are looking for requires lots of shopping around and often involves sacrificing some benefits for others. But at EōS Fitness, you’ll never have to …