Author: Mateusz Wierzbicki
-
A Beginner’s Guide to Resistance Band Training
Resistance band exercises for beginners are an excellent way to kickstart your fitness journey. If you’re new to the world of exercise or just looking for a convenient way to stay in shape, resistance bands …
-
Innovative Recovery Options Available at EōS
At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …
-
Everything You Need to Know About EōS in Las Vegas
For the residents of Las Vegas, a quality gym isn’t just a luxury; it’s essential. In a city that never sleeps, maintaining good health remains a top priority. There are several reasons to explore the …
-
Strength Training for Runners
Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …
-
How to Accomplish Your Fitness New Year’s Resolution
New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …
-
10 Assisted Stretching Benefits
Are you struggling with stiffness, limited mobility and persistent muscle tension? You aren’t alone. Like many others, you too can experience enhanced flexibility, reduced aches and numerous other benefits through assisted stretching. In this article, …
-
Holiday Fitness Tips: The Benefits of Working Out During the Holidays
The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …
-
What is Assisted Stretching & How Does it Work?
In the quest for improved flexibility, enhanced mobility and overall well-being, many individuals are turning to Assisted Stretching as a solution. Assisted Stretching is a technique that has gained popularity in recent years, and for …
-
One of the Best Gyms in Tempe, AZ With Affordable Memberships
A gym membership is supposed to motivate you, not intimidate you. If you’re checking out your options among the best gyms in Tempe, AZ, EōS Fitness gives you two top-notch options that won’t cost you …
-
Skiing Workout: 8 Ski Exercises To Prepare for the Season
As the leaves change colors and the air turns crisp, the excitement starts building for ski season. There’s something truly magical about gliding down snow-covered slopes, feeling the rush of cold air against your face …