Author: Mateusz Wierzbicki
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How to Master the Squat
Want to get into the best shape of your life? Want to be strong, coordinated, and confident as a boss? Then it’s time to drop it like a squat—literally. Squats are one of the best …
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9 Ways a Personal Trainer Can Influence You for the Better
We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …
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Why Swimming Is a Great Cardio Workout and So Much More
It’s time to hit the gym for a nice, long cardio workout. Should you hop on the treadmill, slip into the saddle of a bike, or give the elliptical trainer a spin? What about taking …
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3 Reasons You’ll Love the MOVEōS Cinema
Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …
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Reasons to do Zumba®
1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult …
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Is It Time to Make a Change?
Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …
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Best Gyms Las Vegas
When you’re looking for the best gyms in Las Vegas has, there are few factors that you should take into consideration. Selecting a gym is just like selecting a restaurant. You should visit a few …
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4 Great Reasons Why You Need Machines In Your Gym Routine
It’s become rather common in this day and age for people to shout from the rooftops about machines not being “functional”, and that somehow they are inferior to free weights. Exercises done on the Smith …
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Best Gym in Encinitas, California
Working out can be made better or worse by your choice of gym. The EoS Fitness Encinitas location will give you a variety of choices for exercising. With more choices you will be able to …
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Fitness Centers in Scottsdale, Arizona
Choosing a gym in Scottsdale, Arizona can be a tough decision. Do you want plenty of free weights? Lots of resistance machines? Or maybe you are looking for other amenities, such as childcare or group …