Author: Mateusz Wierzbicki
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How to Master the Squat
Want to get into the best shape of your life? Want to be strong, coordinated, and confident as a boss? Then it’s time to drop it like a squat—literally. Squats are one of the best …
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9 Ways a Personal Trainer Can Influence You for the Better
We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …
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Why Swimming Is a Great Cardio Workout and So Much More
It’s time to hit the gym for a nice, long cardio workout. Should you hop on the treadmill, slip into the saddle of a bike, or give the elliptical trainer a spin? What about taking …
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3 Reasons You’ll Love the MOVEōS Cinema
Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …
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Reasons to do Zumba®
1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult …
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Is It Time to Make a Change?
Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …
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4 Great Reasons Why You Need Machines In Your Gym Routine
It’s become rather common in this day and age for people to shout from the rooftops about machines not being “functional”, and that somehow they are inferior to free weights. Exercises done on the Smith …
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BEST GYM IN ENCINITAS, CALIFORNIA
With more choices you will be able to stay on top of your workout goals without getting bored. If you are feeling like your workout regimen needs a little work itself use a gym that has a wider variety of choices.
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Fitness Centers in Scottsdale, Arizona
Choosing a gym in Scottsdale, Arizona can be a tough decision. Do you want plenty of free weights? Lots of resistance machines? Or maybe you are looking for other amenities, such as childcare or group …
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Gym With ChildCare, Spin Classes, Personal Training in Palm Springs, CA
Summer is here! With all the cloudy and cool weather we’ve been having, it feels more like November than May or June. But nonetheless, the season is upon us. And by the season we mean …