Author: Mateusz Wierzbicki
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Infographic – How Sleep Affects Your Fitness Goals
Want the secret to improving fitness results? You don’t need to spend more time in the gym. You need to spend more time snoozing in bed! Sleep is one of the most powerful yet overlooked …
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Booty Builder – A Great At-Home Glute Workout
Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …
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Bolder Shoulders – A Shoulder Workout Routine to Get Shapely Shoulders
Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …
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Steady State Cardio: Cardio Exercises You Can Do at the Gym or Home
Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …
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How to Set Fitness Goals that Are SMART & Achievable
Andrea and her husband, Paul, decide it’s time to get in shape. They head to a local gym and buy memberships. Andrea uses the elliptical trainer for about 20 minutes, while Paul does a few …
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9 Medicine Ball Workouts to Tone Your Abs
When you walk into a gym, it’s easy to focus on all the shiny resistance equipment, the humming cardio machines, or the impressive collection of barbells and weights. These are all great fitness tools, but …
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How to Find the Right Weights to Lift Safely
You’ve heard all the reasons why adding strength training to your fitness routine is a must, but there’s just one little problem. Those barbells, kettlebells, and dumbbells are intimidating! How do you know which dumbbells …
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Why Proper Technique Is Critical When Working Out
Working out is all about putting your body under load, whether that means pedaling away on a bike, firing up those abs with a set of sit-ups, or hefting a barbell on your back for …
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The Best Daily Morning Routine in 10 Minutes
Do you often find yourself on the way to work or school feeling tired, stressed, and unmotivated? The problem could be your morning routine! Rolling out of bed and guzzling coffee before heading out the …
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How Proper Breathing Techniques Can Improve Your Workout
Breathing: It’s so easy to do that it’s literally automatic, so why should you read an entire article about how to breathe? The answer is that breathing plays a big role in how you feel …