Author: Mateusz Wierzbicki

You’ve just crushed another workout. It’s tempting to hit the showers and continue with your busy day. Not so fast! Your workout isn’t really over until you’ve completed your cool down. Just as it’s important …

Before Your Workout Before you dive into your workout, get your body ready with a warmup. A good warmup will: Slowly increase your body temperature Gradually increase your heart rate Get your joints moving Help …

Want the secret to improving fitness results? You don’t need to spend more time in the gym. You need to spend more time snoozing in bed! Sleep is one of the most powerful yet overlooked …

Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …

Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …

Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …

Andrea and her husband, Paul, decide it’s time to get in shape. They head to a local gym and buy memberships. Andrea uses the elliptical trainer for about 20 minutes, while Paul does a few …

You’ve heard all the reasons why adding strength training to your fitness routine is a must, but there’s just one little problem. Those barbells, kettlebells, and dumbbells are intimidating! How do you know which dumbbells …