Author: Mateusz Wierzbicki
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Add These 10 Pre-Workout Stretches to Your Fitness Routine
Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …
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10 Effective Tips for a Healthier Life
Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …
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10 Workout Motivation Tips to Keep You on Track and in Shape
Florian Wüest, a trainer and fitness center manager, offers a stark message to anyone looking to start up a new fitness routine. Based on his experience, about 90% of people quit the gym within three …
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Resistance Training: What It Is, Benefits, and More
You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …
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Exercising with a Mask: Tips for Your Next Gym Visit
The science is in: Experts say it is safe to wear a mask while exercising. But while you might have heard good things about the N95 mask, surgical masks aren’t the best option for workouts. …
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7 Best Workouts At Home
Can’t make it to the gym? Not a problem! As long as you possess focus, drive, and a willingness to get creative, you have everything you need to start a fantastic at-home workout program. All …
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10 Cable Machine Workouts for Killer Abs
The cable machine is one of the most versatile pieces of equipment in the gym. While many exercisers only use the cable machine to do upper-body exercises, the truth is that the cable machine can …
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Try These 10 Cool-Down Stretches After Your Workout
You’ve just crushed another workout. It’s tempting to hit the showers and continue with your busy day. Not so fast! Your workout isn’t really over until you’ve completed your cool down. Just as it’s important …
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Infographic – 5 Stretches You Should Always Do Before and After Working Out
Before Your Workout Before you dive into your workout, get your body ready with a warmup. A good warmup will: Slowly increase your body temperature Gradually increase your heart rate Get your joints moving Help …