Author: Mateusz Wierzbicki
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Five Full-Body Kettlebell Workouts
No doubt you’ve noticed the neat row of kettlebells lined up in the free weight section of your gym. Some exercisers may feel intimidated by the big hunks of metal attached to a handle, while …
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How to Build a Circuit Training Workout Routine
Unbeatable Circuit Training Workouts for the Gym and Home Are you looking for a fast, challenging, and full-body workout that can be endlessly customized to make sure you never get bored? Then it’s time to …
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From Beginner to Advanced – All the Squat Variations You Need to Know
“Fifty squats a day keeps the doctor away – Seriously.” So says sports therapist Dr. Christopher Stepien in an article for The Active Fitness. Dr. Stepien is onto something. Squats are a foundational fitness movement …
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Powerlifting Training for Beginners
Perhaps you’ve walked into a gym, watched a muscle-bound dude lift a stupendously heavy barbell from the ground, and thought, that was beautiful. That was powerlifting. If you want to become strong enough to be …
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How to Get Back into a Workout Routine After a Fitness Break
It’s been a long, hard, and weird year, so you can be forgiven if your fitness routine has fallen by the wayside. However, if you are ready to recommit to fitness, then there’s never been …
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The Best At-Home Ab Workouts
Keeping your tummy tight doesn’t just make your clothes fit better. A strong core can also improve your overall quality of life. What do you do, however, if you want to strengthen your abs but …
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15 Quick and Healthy Holiday Dinner Ideas
The holidays are going to be different for many families this year, but some things will stay the same, like rocking out to your favorite holiday music, receiving that hand-knitted scarf from Aunt Carol, and …
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Determining Weightlifting Myths and Facts
Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …
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10 Tips for Holiday Workouts
Between travel, family events, and heaping meals, the holidays are almost designed to throw you off your fitness game. However, just because you’ve been sneaking more than a few gingerbread cookies for dessert and you’ve …
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How to Reduce Muscle Soreness After an Epic Workout
Yesterday’s workout was truly epic. You pushed yourself to your absolute limit, and what’s your reward? This morning you can hardly get out of bed. Your legs feel like jelly, and it hurts to even …