Author: Mateusz Wierzbicki
-
The 8 Best Stretches for Back Pain Relief
Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …
-
Why Dance Fitness Is a Great Workout
Sometimes getting in your workout can feel like a chore, especially if you aren’t in the mood to hit the treadmill for half an hour or do the same lineup of resistance machines you did …
-
6 Benefits of Foam Rolling
Walking through the gym, you may have noticed an exerciser or two wincing as they rolled their bodies along a short, cylindrical device called a foam roller. Over the years, foam rolling has quickly risen …
-
How Exercise Can Help to Reduce Stress
You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …
-
Should You Practice Yoga Before or After a Workout?
Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …
-
Anaerobic vs. Aerobic Exercise: What’s Best for You
What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …
-
How to Become More Flexible: 10 Stretches to Improve Flexibility
It’s always been equal parts fun, fascinating, and a little shocking to watch a contortionist perform at an acrobatics show. However, you don’t need to be able to flip your feet over your head to …
-
How to Build Endurance and Increase Stamina
Do you have that friend who has run a marathon or maybe even several of them? It may seem impossible that anyone can run or walk for 26 miles over a single stretch of time, …
-
The Best HIIT Workouts to Burn Calories & Build Muscle
Who doesn’t want to burn away extra fat and build some nice lean muscle before the weather warms up? Fortunately, you don’t have to quit your job or cancel on your family and friends to …
-
The Best Cardio Workouts for Weight Loss
A recent Gallup Poll found that over 50% of Americans would like to lose weight. Cardio workouts, along with the right nutritional choices, can be a great tool to burn calories, slim down, and live …