Author: Mateusz Wierzbicki
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Simple Steps to a More Active Lifestyle
Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …
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What Makes EōS Fitness Unique?
When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …
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Resistance Bands for the Win
You’ve heard of them. You’ve probably seen them hanging on a hook at the gym. Or maybe you even own a set that is currently collecting dust in an unknown location within your home. Those …
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Six Post-Workout High-Protein Recipes
You’ve probably heard that eating before a workout is important to fuel your body and give you the energy you’ll need to crush your fitness routine, whether that includes a sweat-heavy cardio session, group fitness …
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Top 4 Reasons You Aren’t Getting Results in The Gym
First, give yourself some credit, getting to the gym is sometimes the toughest step. Most people who don’t exercise regularly have excuses like lack of time in their schedules or nonexistent motivation. If you’re showing …
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Benefits of a Fitness Community
When you think of the phrase “fitness community,” what comes to mind? While the term can have many different meanings and can be interpreted in various ways, it simply refers to a group of people …
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30-Minute Lunch Break Workout
Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …
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Get All the Benefits of Water Aerobics with These 12 Water Fitness Classes
Looking for a fun and challenging workout that will play nice with your joints? How about water aerobics? If you thought water aerobic classes were just for the older folks, then it’s time for you …
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Isolation vs. Compound Workouts – What Type of Exercises Should I be Doing at the Gym?
When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …
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How Many Sets & Reps Should You Do During a Workout
What Are Reps and Sets in a Workout? Spend any amount of time at the gym, and you are bound to hear the terms “reps” and “sets” thrown around with high frequency. What are reps and …