Author: Mateusz Wierzbicki
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Leg Workouts to Strengthen Your Lower Body
The major muscles in your legs – your glutes, quads, hamstrings and calves – are the base of your body and help you generate speed and power whenever you move.
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HOW TO BUILD AN EFFECTIVE MORNING WORKOUT ROUTINE
Kickstart your day with an effective morning workout routine at EōS Fitness. Morning workouts offer numerous benefits, from boosting your metabolism to enhancing your mood and productivity.
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WORKOUTS THAT ENGAGE FAST-TWITCH MUSCLES
Have you ever noticed the contrast between the physiques of marathon runners and field stars? These striking differences are not just a matter of training regimens – they have roots in the very makeup of their muscles.
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HOW TO MAKE A SUCCESSFUL 7-DAY GYM WORKOUT PLAN: BEGINNER AND INTERMEDIATE EXERCISES
Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the
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THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS
Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work.
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How to Build the Best Weekly Workout Split
Ready to turbocharge your exercise routine? Weekly workout splits can amplify your gym routine, no matter your fitness level. Workout splits strategically break down your routine by alternating the days you exercise specific muscle
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National Fitness Day: How to Be Active on the First Saturday of May
National Fitness Day, celebrated annually on the first Saturday of May, is a rallying call for people nationwide to prioritize their physical health and embrace an active lifestyle. This day serves as a
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10 Shoulder Exercises for Strength and Stability
Strengthening your shoulders offers more than an enhanced physique; it builds a solid foundation for overall health and fitness. This guide to 10 essential shoulder exercises targets the critical muscle groups in your shoulders to …
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7 Muscle Building Glute Exercises
When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back, and legs. In addition to feeling great, muscles play …
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10 Effective Chest Exercises for Strength
We’re a quarter of the way into 2024, which means it’s time to start amping up your fitness routine! What better way than with a focus on chest exercises?